Identifying What to Address with Hypnosis

Use the 4Qs to Collect Your Thoughts

Many people come to hypnosis with a variety of issues they'd like to address... they're just not sure which to focus on first. If you find yourself feeling this way, realize this is natural. After all, you probably haven't given this a whole lot of thought until recently.

Allow your mind to wander and wonder in a structured way and you just might find yourself arriving at an achievable outcome sooner than you would have any other way.

Do this with the 4 Quadrants below and you'll never have to worry about overlooking something. So go ahead and...

  1. Let yourself brainstorm
  2. Enter short thoughts in any quadrant separated by commas
  3. Jump back and forth among the quadrants as thoughts occur to you
  • In what ways would you like hypnosis to help you with your overall energy for life?
  • In what ways would you like hypnosis to help you mentally?
  • In what ways would you like hypnosis to help you emotionally?
  • In what ways would you like hypnosis to help you physically?
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