Quit Smoking with Hypnosis Because... It's the Easiest Way
Smoking Almost Killed My Mother...
Nearly 20 years before I became a hypnotherapist, my mother had been smoking for decades. As a young boy on car trips to visit relatives, I dreaded when she'd smoke. It gave me a headache. Year after year, we begged her to quit (none of us knew from hypnosis back then).
Of course, it wasn't our nagging that got her to quit. It was the double mastectomy her physician advised her to undergo. Thank heaven, she's alive and well today and hasn't had a cigarette since. Naturally, this is yet another reason why I am committed to helping you become a non-smoker... while there's still time to enjoy life without having to have a trauma get the job done for you.
Only Use Hypnosis When You are Ready to Quit Smoking
If, in your heart of hearts, you do not want to quit, then you'll want to save hypnosis for when you do. It may sound corny, but it's the truth. Your motivation makes all the difference.
No amount of nagging to stop smoking from family or friends is going to work because they are all talking to your conscious mind. Your conscious mind already wants you to quit. It's like they are preaching to your choir!
Until then, folks carry on with the gums. And the patches. Some 1.6% of them get lucky and become non-smokers... without the aid of their unconscious mind making it a whole lot easier for them.
On the other hand, if scary signs of mortality are knocking on your door... like wheezing, getting winded, excessive coughing and hacking, the shakes... maybe now is the right time for hypnosis.
Hypnosis Works Because We Address the Whole You
You are unique. A complex being. And so you had many reasons for smoking. Some were physical like cravings. Some were emotional and ran deep from times long ago you've since forgotten about... consciously anyway. Still others were social when it was about bonding with others, rebelling or looking a certain way. And still others were behavioral so you kept your hands or mouth occupied. Or certain times and places were the triggers.
When we meet, we'll address all of these. And discover how some of them had changed over time as you matured. More importantly, we'll set you up for success no matter how your bright future as a non-smoker unfolds. Any fear of living without cigarettes will have been dissolved and being a non-smoker will just be... self-strengthening.
Why You Won't Gain Weight As You Become a Non-Smoker
Ex-smokers thought they were hooked on nicotine. Turns out, approximately 20% of a cigarette is SUGAR... a far more addicting substance! People who went cold turkey were getting far less sugar, their blood sugar levels would plummet and then they'd binge on sweets. From there, the pounds came piling on.
But this is no longer your worry because...
Another of my specialties is eliminating cravings for sugar (and anything that turns to sugar in the body). For example: candy, soda, chocolate, bread, chips.
While it's possible to quit smoking after one hypnosis session (and I've helped many clients do so), I do not promise it. The reason is because I want you to become a permanent non-smoker. Eliminating sugar cravings on a first visit along with cigarettes is asking way too much of anyone's unconscious mind in so short a time.
Your long term health and well-being is best served by releasing sugar cravings on a subsequent visit or two, depending on your lifestyle, eating habits and individual needs.
How Hypnosis Will Save You Money... Many Times Over
In 2013, the cheapest state for a pack of cigarettes was Kentucky at $4.96. The most expensive was New York at $14.50! The average of those prices is $9.75, so, for easy math, call it $10. Then, a pack a day for a year costs $3,650. Two packs a day runs a whopping $7,300! Talk about an expensive habit!
Since no two smokers are alike, hypnosis sessions for smoking cessation run from one to six. Say you invested $325 per session and had the extremely unusual need for six sessions. As a former pack-a-day smoker, your year one savings comes out to $2,675. And every year thereafter, you save $3,650. Over 20 years, your savings equals $71,650. You could put yourself, your child or your grandchild through college on your savings!
But wait, you save more. What about the heart bypass you never had to have? Or the other myriad of health conditions which never came your way over the years.
It gets better still. For two reasons.
First, when you opt for a stop smoking with hypnosis package, you pay far less. How much will become clear once we discover what your lifestyle challenges had been, what your goals are for the future and what number of sessions makes the most sense for your personal situation.
Second, rest assured you will become a non-smoker for real because you enjoy a...
Lifetime Service Guarantee
Once you've become a non-smoker, if ever you have a relapse or you just want a preemptive tuneup, you are entitled to a free session up to one time in a month for as long as this hypnosis practice is open for business.
For complete details, see the Hypnosis Lifetime Service Guarantee.
What You Can Expect... Session #1: Becoming a Non-Smoker
When you come in for your first session, it's likely to be a 90-minute to two-hour experience.
In the first hour or so, we'll explore your journey. Why you used to smoke. How it made you feel... physically... and emotionally. What you hate about smoking. What you once liked about it. What triggers were involved... in terms of time... and place... and people. Plus, we'll look at the things you prefer to do instead so we can program them into your unconscious mind's ever-expanding repertoire of non-smoker's behaviors.
All the while, I'll be taking notes. Lots of notes. Because, when we enter hypnosis, so many of the details you shared will find their way into a hypnosis recording... 100% personalized for you.
In the next 20-25 minutes, we'll do the actual hypnosis session. You can sit up or recline. Either way, I'll record the session as an MP3 file you put on your MP3 player, phone, tablet or computer.
Unlike weight loss where ongoing success is typically tied to regular replays of the session's content, smoking cessation is different. The bliss of stress-free relaxation generated from within is a far greater motivator for the new non-smoker to listen again and again (as opposed to the session's content, per se).
In the final few minutes, we'll tie up loose ends, go over any technical points about accessing the recording and schedule the next session.
What to Expect... Session #2: Non-Smoker's Empowerment
Whether you find yourself a non-smoker or with a dramatic reduction in consumption, the second session is an opportunity to dissolve any remaining pockets of resistance to your new life as a non-smoker.
We'll review your experience over the week and isolate any triggers which still need to be defused. Again, I'll be taking copious notes. And your second audio will reflect your current needs in light of the progress you've made.
And because your unconscious mind will have become acclimated to hypnosis, we can also address sugar cravings in Session #2. It's a 15-minute dialog with eyes open. It does not need to be recorded, it takes effect immediately and requires no action on your part afterwards.
What to Expect: Session 3+: If Needed
There's a tendency among some to think if hypnosis does not end smoking after 3 sessions that it hasn't worked. However, studies show those who go for four, five or six sessions are more likely to become permanent non-smokers.
Naturally, there's no one-size-fits-all hypnosis prescription for quitting smoking. The key takeaway is that your unconscious mind thrives on repetition and reinforcement. And so to deny it a couple of more visits and leave long term success on the table would be sad and foolish.
In my experience, one and three have been the magic numbers. That said, I helped an 85-year old woman who had been smoking for 67 years quit and it took 5 sessions. When you consider you are probably far younger than she, giving your unconscious mind the space it needs to make lasting-change is not just smart... it's cost-effective!
Also, if you have additional foods high in sugar or starch sure to cause weight gain, we can release them so your changed eating patterns integrate with your life as a non-smoker.
And if you are already a non-smoker and sugar cravings are no longer an issue (or never were), we can use your remaining session for any other purpose you like.
Are Coughing, Wheezing and Getting Winded Getting a Little Too Real?
Call 650.248.2396 for Your FREE Stop Smoking Hypnosis Evaluation
From your first session on, I will stick with you until you quit once and for all. With full payment for your package, this hypnosis practice will provide monthly reinforcement sessions at no charge until you are 100% satisfied. If ever you experience a relapse, this practice will continue to serve you free of charge up to one time per month.
Los Altos, CA 94022
5 stars does not seem like enough recognition for Eric and the work that he does.
Before I contacted Eric, I had been struggling an up hill battle with...
I have to admit, I am quite the skeptic and am surprised that I actually chose this avenue to help get to the core of some issues that have been limiting...
I had the idea of contacting Eric due to some recent memories of childhood trauma. Although counseling has helped me a lot over the years, I found I was...
5 stars does not seem like enough recognition for Eric and the work that he does.
Before I contacted Eric, I had been struggling an up hill battle with deep emotional hurt. This hurt would manifest regularly as anxiety, anger and isolation. On top of that I also was three years into a severe case of post partum depression. SO serious that I had to take medication for some time and was afraid that I would not only loose my children but my marriage. I felt helpless and needed, I have to stress this part the most, NEEDED to change my story for myself and my family.
I again started to search the Internet for some information or therapy that might help. I had done years, decades of talk therapy with various therapists and nothing had ever quite helped. I honestly was so tired of telling the same story of my history, how I felt, etc , etc. It was all quite monotonous.
I stumbled across Eric's yelp post and didn't know too much about Hypnosis. After reading his reviews and researching about hypnotherapy, I figured why not give it a try.
I wanted to fully commit myself to the process and signed up for four sessions. I immediately recognized a shift within myself after the first session. My anxiety and anger were still present but they didn't have as large of a presence as they had had. I was able to regulate them more easily and move forward in a healthier way then I had before.
I was able to change my story and proclaim, I AM AWESOME! Everyday will have its ups and downs but now I can deal with the ebb and flow of daily life without falling apart into a deep anger filled depression.
Months later, I can say that I would absolutely recommend hypnotherapy with Eric. I share my story all the time with my friends and family. It has changed and impacted my life for the positive and I am so thankful to Eric for this.
Eric is genuine, goal oriented and a good listener. His sessions are structured to be efficient and thorough to achieve the results that you want. Hypnotherapy was a completely different experience than what I had expected - the visualization techniques that Eric works with you on are quite simple in theory but can work wonders in helping you tap into deep rooted issues and come out with new outlook on life. Even after the first session, I left with my heart lighter and my mind clearer.
If you are skeptical about going, definitely feel free to give Eric a call for a free consultation over the phone to see if it is a good fit for you. Eric is honest, upfront and personable and will answer any questions that you have. You can go for just one session or a series - everything is up to you and there is no pressure to commit to anything.
If you are looking for a guide to help you make big changes in your life, I highly recommend Eric. Most importantly, while working with you during your sessions, Eric also shares with you helpful tools to better deal with daily emotional challenges both big and small.
Working with hypnotherapist Eric Rosen has brought me back to a wonderful place in life. I'm finally able to enjoy my family, career, friends and quiet moments on my own again.
When I called Eric last year, it was at a time when I felt completely overwhelmed. Juggling marriage, being a parent, career, and the idea of returning to school was just too much to handle. Traditional therapy offered fleeting relief to everyday stress.
It wasn't an easy process to get rid of all the baggage that was bogging me down, but Eric guided me through it in a way that literally had me feeling the weight of stress lift off my shoulders in our first session. By the end of our 4th session, I felt like I was ready to face everything with renewed energy.
Personal hypnosis has been the only approach that has empowered me in every aspect of life. My husband, sister, coworkers and friends have noticed that stressful situations now fuel me in a positive way. I enjoy my relationships, family and career again because I'm not fretting over all the trivial things.
I wholeheartedly recommend hypnosis sessions with Eric Rosen to others if they are truly committed to making a life change.
Personally, I believe that hypnotherapy has saved my marriage, helped my business thrive, and given me the confidence to finally pursue my doctorate degree after 12 years of procrastination. Eric has done what no other therapist has been able to...taught me let go of all the baggage.
Such an amazing experience. Thank you, Eric!!!!
I was referred to Eric Rosen through a friend studying hypnotherapy and it has completely changed my life. Being on the opposite side of the United States was no problem for him as he worked with me over the phone and through FaceTime while I was on the other side of the country working. That only goes to show that Eric is an amazing, genuine man who truly wants to help others and see them heal and succeed in all aspects of life. He overcame any obstacles and has helped me and taught me to do the same.
I jumped right in and it has made me a better man. It has helped my career and my life and has changed me into who I want to be. I am on my way to accomplishing my goals and I owe all to Eric and his guidance. I am stronger, happier and I feel like I've taken the first step in taking control of my life and reaching all of my goals.
I have so much to thank Eric for and I definitely recommend this to anyone and everyone. Just believe in the process and it will change your life.
Eric is outstanding, and here is the story of me finding Eric and making changes in my life.
I was recommended by a Stanford physician to read a book called "The Cure" by Jo Marchant. In it, it describes which non-medical therapies are most effective. Hypnotherapy appealed to me because I am a very visual person. I chose Eric because he had good reviews and offered to talk for 15 minutes by phone before setting up the appointment. During that call, we talked about my goals, and I became both comfortable with Eric and curious about what the outcomes could be. I decided it was worth a try, and I am really glad that I did.
During the first session, I was pleased to find that there was no "voodoo" hypnosis like you would imagine from watching TV. Instead, it was a carefully guided path of clarifying my goals, visualization, thinking through key events, and "re-learning" the lessons I needed to draw from these events. It was both simple and profound. Eric was a wise and patient guide - but there wasn't that much patience needed on my part! After just the first appointment, I had made a huge change in my outlook. When I got home, my husband literally said that I seemed different - in a good way - and that he was happy for me. I told my close friends about the amazing insights Eric guided me to realize during my session. It was really incredible.
After the second session, I become much more confident about my career goals. Just two days after that, I had a scheduled meeting with my manager, during which I (uncharacteristically!) very confidently said that I thought it was the right time to craft a new role for me. Just 3 weeks later, I was in the new role and just delighted! Moving at this speed and confidence was a direct result of working with Eric.
During my third session, Eric guided me to identify and shift a core belief about myself which was terribly limiting. Though I am a successful person, this odd belief was definitely holding me back from having a maximum amount of impact (and happiness). Since that session, I find myself having conversations with senior leaders with simple confidence and assurance - and it's making a difference.
I've recommended Eric to close friends. I really recommend him to you. He is sincere, explains things well, is highly skilled, and will take you through exercises that literally help you imagine and develop the future you want. If you have been hesitating, ask yourself, "Why am I not able to make the changes I need to? Is there anything logically holding me back?" You'll probably tell yourself, "There's no logical reason I can't make that change, but I'm still not making it. Why? Why?" Eric Rosen will help you find that "why" and change it into "done" - which is what's happened for me.
Eric - I wish you a long and significant career helping many people become their true and fulfilled selves - with lots of great outcomes for them personally, and the world.
For your convenience, we offer