What to Expect with Hypnosis... Your First Session
What You Can Expect… Before We Meet
By its nature, hypnosis is very personal. After all, you want to be comfortable with a hypnotherapist if you’ll be sharing thoughts, feelings, and experiences you may never even have shared with anyone else before.
Also, you may be new to hypnosis. And so it’s important to clear away common misconceptions because movies and stage shows are, quite possibly, a person’s only frame of reference.
(While I believe there’s a place for mirth and fun with the unconscious mind, when it comes to making positive life changes, Hollywood and Las Vegas offer us few insights into hypnotherapy-based hypnosis)
Our First Phone Conversation or Video Chat
In addition to asking you why you are interested in using hypnosis (and why at this time in your life), I’ll also make sure to:
- Explain what hypnosis is using examples from everyday life that any adult can relate to
- Debunk various myths so there’s no place for fear in the hypnotherapy process
- Set expectations so it’s clear once you are hypnotized, that you were, indeed, hypnotized
Another thing I encourage new clients to do is correspond with me in email before our first session takes place. It’s not a requirement. It’s just a suggestion with the intention of creating optimal conditions for a breakthrough more quickly.
There are several reasons why putting your thoughts in an email is a good idea. Writing, like reading, is a hypnotic interlude of sorts. When you sit down to write, you’ll think of your issue in a different light.
Thoughts which were fleeting or buried when you revisited the issue in your mind over the course of your daily comings and goings can surface in such a way as to provide you with new insights which will serve you well when we meet.
If you find writing challenging, here are some simple techniques for gathering your thoughts.
Technique 1: If You're Unsure Where to Begin with Hypnosis (Let the 4Qs Help)
This approach is good to use if you’re not entirely clear on what you want to address. Or, you are clear on what you want to address, but it’s something ambiguous or emotional and not a habit or some narrowly defined issue.
To get started, draw a big square on paper or create one in a word processor. Next, divide the square into 4 quadrants. Give a label to each quadrant: Physical, Emotional, Spiritual, Financial.
From this point forward, freely associate or brainstorm your issue. As thoughts come to mind, decide which quadrant the thought belongs to and jot down a word or two which captures its essence. By thinking in these terms, it helps not only reveal the issue, but to strengthen your understanding of the outcomes you’d like to achieve with hypnosis.
This is very important because the more you can tangibly define the results you want from hypnosis; the easier it will be for your unconscious mind to manifest them… more easily… with less effort… sooner.
Technique 2: If You Want Hypnosis to Address Something Specific (Use the 5Ws)
The 5Ws are: who, what, where, when and why. Let’s use overeating as an example.
- Who could include people who are present when you engage in the habit like overeating at family gatherings.
- What could be the act of the habit itself like overeating when already full.
- Where might be situational such as overeating while watching TV.
- When may be overeating after 7pm.
- Why could address motivations along the lines of feeling rewarded or preventing interest from the opposite sex. Why is something you can approach from many angles.
What You Can Expect… When We Meet
Before Hypnosis Begins
More often than not, hypnosis sessions follow a certain structure. Typically, it’s a conversational interview or dialog followed by hypnosis followed by a wrap-up. The conversation we have before hypnosis can run anywhere from 45 – 90 minutes. On our first session, there’s a questionnaire to fill out which covers a wide range of considerations.
For example, if a person is on prescription medications or has health issues which can influence their outlook on the situation, these are worth knowing. The questionnaire also inquires about whether there have been any major life events within the past 12 months and provides a list of possibilities to spur one’s memory. If a person is coming off of a divorce or the death of a loved one, these can have an influence. There are also some questions around spirituality so your preferred words are used during hypnosis.
While the questionnaire serves to begin our dialog, it also helps us transition into talking about the issue you’d like to address. Depending on the issue, your experience with it and your current understanding of it, our conversation is likely to be very fluid.
As you share your thoughts, I am taking notes. Lots of notes. And I’ll be asking questions designed to offer multiple ways of looking at the issue. If the issue or the angle we’re exploring is something I have firsthand or secondhand experience with, I may share a story of transformation that, in and of itself, has healing qualities, metaphorically.
As such, healing often begins before the hypnosis even starts. A major theme, time and again, is self-absolution. To stop blaming ourselves for the past because we lacked the perspective we’ve gained in the time since often empowers us to take charge in the now. My philosophy of hypnosis discusses this idea and related themes in more depth. And so, our conversation can be structured or it can be free form depending on what’s the more healing way to go.
Time for Hypnosis
Hypnosis itself is usually about 20-25 minutes in length. It can vary from 15 to 30 minutes however; these are more the exception than the rule. You are given your choice of continuing to sit upright or recline.
After 3pm, I may gently encourage folks to remain upright because the possibility of falling asleep is greater after 3 pm when the body is already preparing for evening rest.
(If you fall asleep during hypnosis, you do not get the benefit of the suggestions because if this were true, wouldn’t all the world’s college students cram for exams by taking naps to audiobooks? This serves as one more reason why I record the vast majority of sessions so those suggestions you want make their way into the unconscious later if not sooner.)
Next is the hypnotic induction. An induction is the actual transition from your current state into hypnotic trance. There are hundreds, if not thousands, of ways to enter trance. Ultimately, we can all be hypnotized.
This is where hypnosis is as much art as it is science. And for this reason, I adapt the induction based on many variables. These include your previous experience with hypnosis, what you’ve shared during our conversation, your tendency towards the emotional versus the logical, and your body language and breathing, for starters.
Certain common elements in our inductions will involve eye-closure, relaxed breathing, countdowns that deepen relaxation and comfort, and visitation to places you’ve told me you find calming and joyful. At some point, it will be clear you are in a state of deep, hypnotic trance.
This is where suggestions for change come into play. They may be direct suggestions or they may be woven into stories. Which approach to take will have a lot to do with whether you are embracing change enthusiastically or with well-meaning hesitation.
It is this segment of the hypnosis where we’ll spend most of our time. Once your unconscious mind has had suggestions made from a number of different angles, contexts and phrasings, it will be time to come back to the room, feeling refreshed, unburdened and deeply empowered.
This return from hypnosis is shorter than the induction. If you’re blissing out because it’s so relaxing and freeing, the return may take longer : )
Usually, we’ll record the hypnotic portion of the session. I'll make an MP3 file so you can place the audio on your computer, tablet, phone or MP3 player. (If you do not have an online means of accessing your audio, I will make a CD and give it to you before you leave.)
By having your audios on your portable device, it sets you up for success… in several ways. A portable device lets you experiment with your hypnosis listening along three dimensions. One is time of day. No particular time of day is better than any other from a therapeutic standpoint. So, listen to your audios at different times and see what you enjoy most.
Another dimension is location. Maybe you like your hypnosis on a couch in the den or perhaps, your bedroom is the better option. So long as it’s not a moving vehicle, it can only help!
Third is body position. Seated upright or reclined, the choice is yours. Whichever you appreciate more. Of course, you’ll want to make sure you hear the whole recording so you derive the greatest benefit from it.
Naturally, the more you listen to your audios between sessions, the more progress you experience. This is because your unconscious mind needs reinforcement. Often times, we are bombarded with negative messages that do not serve our highest good and so, listening to your audios helps counterbalance influences from the media, unsupportive people in your life, and so on.
The key is to listen enough to make the transformation you seek. If a person injured themselves and needed a cast, they realize the cast is not to be worn forever. And so it is with your hypnosis audios. They are a bridge to the next edition of you… happier, more resilient, better able to deal… only it’s fun where a cast isn’t and the side effects of listening regularly are less stress and better sleep!
After hypnosis, we’ll wrap up any loose ends, book your next session (if we haven’t already) and I’ll make your recording accessible within 24 hours of your session.
Los Altos, CA 94022
5 stars does not seem like enough recognition for Eric and the work that he does.
Before I contacted Eric, I had been struggling an up hill battle with...
I have to admit, I am quite the skeptic and am surprised that I actually chose this avenue to help get to the core of some issues that have been limiting...
I had the idea of contacting Eric due to some recent memories of childhood trauma. Although counseling has helped me a lot over the years, I found I was...
5 stars does not seem like enough recognition for Eric and the work that he does.
Before I contacted Eric, I had been struggling an up hill battle with deep emotional hurt. This hurt would manifest regularly as anxiety, anger and isolation. On top of that I also was three years into a severe case of post partum depression. SO serious that I had to take medication for some time and was afraid that I would not only loose my children but my marriage. I felt helpless and needed, I have to stress this part the most, NEEDED to change my story for myself and my family.
I again started to search the Internet for some information or therapy that might help. I had done years, decades of talk therapy with various therapists and nothing had ever quite helped. I honestly was so tired of telling the same story of my history, how I felt, etc , etc. It was all quite monotonous.
I stumbled across Eric's yelp post and didn't know too much about Hypnosis. After reading his reviews and researching about hypnotherapy, I figured why not give it a try.
I wanted to fully commit myself to the process and signed up for four sessions. I immediately recognized a shift within myself after the first session. My anxiety and anger were still present but they didn't have as large of a presence as they had had. I was able to regulate them more easily and move forward in a healthier way then I had before.
I was able to change my story and proclaim, I AM AWESOME! Everyday will have its ups and downs but now I can deal with the ebb and flow of daily life without falling apart into a deep anger filled depression.
Months later, I can say that I would absolutely recommend hypnotherapy with Eric. I share my story all the time with my friends and family. It has changed and impacted my life for the positive and I am so thankful to Eric for this.
Eric is genuine, goal oriented and a good listener. His sessions are structured to be efficient and thorough to achieve the results that you want. Hypnotherapy was a completely different experience than what I had expected - the visualization techniques that Eric works with you on are quite simple in theory but can work wonders in helping you tap into deep rooted issues and come out with new outlook on life. Even after the first session, I left with my heart lighter and my mind clearer.
If you are skeptical about going, definitely feel free to give Eric a call for a free consultation over the phone to see if it is a good fit for you. Eric is honest, upfront and personable and will answer any questions that you have. You can go for just one session or a series - everything is up to you and there is no pressure to commit to anything.
If you are looking for a guide to help you make big changes in your life, I highly recommend Eric. Most importantly, while working with you during your sessions, Eric also shares with you helpful tools to better deal with daily emotional challenges both big and small.
Working with hypnotherapist Eric Rosen has brought me back to a wonderful place in life. I'm finally able to enjoy my family, career, friends and quiet moments on my own again.
When I called Eric last year, it was at a time when I felt completely overwhelmed. Juggling marriage, being a parent, career, and the idea of returning to school was just too much to handle. Traditional therapy offered fleeting relief to everyday stress.
It wasn't an easy process to get rid of all the baggage that was bogging me down, but Eric guided me through it in a way that literally had me feeling the weight of stress lift off my shoulders in our first session. By the end of our 4th session, I felt like I was ready to face everything with renewed energy.
Personal hypnosis has been the only approach that has empowered me in every aspect of life. My husband, sister, coworkers and friends have noticed that stressful situations now fuel me in a positive way. I enjoy my relationships, family and career again because I'm not fretting over all the trivial things.
I wholeheartedly recommend hypnosis sessions with Eric Rosen to others if they are truly committed to making a life change.
Personally, I believe that hypnotherapy has saved my marriage, helped my business thrive, and given me the confidence to finally pursue my doctorate degree after 12 years of procrastination. Eric has done what no other therapist has been able to...taught me let go of all the baggage.
Such an amazing experience. Thank you, Eric!!!!
I was referred to Eric Rosen through a friend studying hypnotherapy and it has completely changed my life. Being on the opposite side of the United States was no problem for him as he worked with me over the phone and through FaceTime while I was on the other side of the country working. That only goes to show that Eric is an amazing, genuine man who truly wants to help others and see them heal and succeed in all aspects of life. He overcame any obstacles and has helped me and taught me to do the same.
I jumped right in and it has made me a better man. It has helped my career and my life and has changed me into who I want to be. I am on my way to accomplishing my goals and I owe all to Eric and his guidance. I am stronger, happier and I feel like I've taken the first step in taking control of my life and reaching all of my goals.
I have so much to thank Eric for and I definitely recommend this to anyone and everyone. Just believe in the process and it will change your life.
Eric is outstanding, and here is the story of me finding Eric and making changes in my life.
I was recommended by a Stanford physician to read a book called "The Cure" by Jo Marchant. In it, it describes which non-medical therapies are most effective. Hypnotherapy appealed to me because I am a very visual person. I chose Eric because he had good reviews and offered to talk for 15 minutes by phone before setting up the appointment. During that call, we talked about my goals, and I became both comfortable with Eric and curious about what the outcomes could be. I decided it was worth a try, and I am really glad that I did.
During the first session, I was pleased to find that there was no "voodoo" hypnosis like you would imagine from watching TV. Instead, it was a carefully guided path of clarifying my goals, visualization, thinking through key events, and "re-learning" the lessons I needed to draw from these events. It was both simple and profound. Eric was a wise and patient guide - but there wasn't that much patience needed on my part! After just the first appointment, I had made a huge change in my outlook. When I got home, my husband literally said that I seemed different - in a good way - and that he was happy for me. I told my close friends about the amazing insights Eric guided me to realize during my session. It was really incredible.
After the second session, I become much more confident about my career goals. Just two days after that, I had a scheduled meeting with my manager, during which I (uncharacteristically!) very confidently said that I thought it was the right time to craft a new role for me. Just 3 weeks later, I was in the new role and just delighted! Moving at this speed and confidence was a direct result of working with Eric.
During my third session, Eric guided me to identify and shift a core belief about myself which was terribly limiting. Though I am a successful person, this odd belief was definitely holding me back from having a maximum amount of impact (and happiness). Since that session, I find myself having conversations with senior leaders with simple confidence and assurance - and it's making a difference.
I've recommended Eric to close friends. I really recommend him to you. He is sincere, explains things well, is highly skilled, and will take you through exercises that literally help you imagine and develop the future you want. If you have been hesitating, ask yourself, "Why am I not able to make the changes I need to? Is there anything logically holding me back?" You'll probably tell yourself, "There's no logical reason I can't make that change, but I'm still not making it. Why? Why?" Eric Rosen will help you find that "why" and change it into "done" - which is what's happened for me.
Eric - I wish you a long and significant career helping many people become their true and fulfilled selves - with lots of great outcomes for them personally, and the world.
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