Identifying What to Address with Hypnosis

Use the 4Qs to Collect Your Thoughts

Many people come to hypnosis with a variety of issues they'd like to address... they're just not sure which to focus on first. If you find yourself feeling this way, realize this is natural. After all, you probably haven't given this a whole lot of thought until recently.

Allow your mind to wander and wonder in a structured way and you just might find yourself arriving at an achievable outcome sooner than you would have any other way.

Do this with the 4 Quadrants below and you'll never have to worry about overlooking something. So go ahead and...

  1. Let yourself brainstorm
  2. In each quadrant, specify what you want less of and more of in your life
  3. Jump back and forth among the quadrants as thoughts occur to you
  • In what ways would you like hypnosis to help you with your overall energy for life?
  • In what ways would you like hypnosis to help you mentally?
  • In what ways would you like hypnosis to help you emotionally?
  • In what ways would you like hypnosis to help you physically?
  • This field is for validation purposes and should be left unchanged.

Your information will not be shared with anyone.

Alice Antonio

July 14, 2020 via Google

Originally, hypnosis was unknown to me and so my gut wasn't saying "go ahead and do it." What I found and it was huge for me is to "get rid of my baggage and old beliefs" that prevented me from being myself and being happy. It feels great to be rid of anger and the lack of confidence I used to feel. Now, I'm more... Read more

Becca Lincoln

June 17, 2020 via Google

In the past, I had used hypnosis successfully to eliminate performance anxiety. The biggest thing I got from sessions with Eric is confidence and the ability to speak my truth without the fear of what other people will think.

Eric's process is clearly defined and results oriented. I specified the outcomes I want... Read more

MV Ratingemail

June 15, 2020 via Google

What brought to hypnosis was the book, "The Body Keeps Score." It seems to me, many people are unaware how hypnosis can help people release trauma and even PTSD. I find I'm no longer a slave to my emotions or my old beliefs about self. Now, I'm more optimistic, more open to opportunities that I might not have... Read more

Kathleen Rubino

June 14, 2020 via Google

I will be forever grateful for the good fortune of experiencing hypnotherapy sessions with Eric Rosen. Four sessions with Eric accomplished more for my mental, physical, and spiritual health than lengthy traditional therapies. His Mental and Emotional Release®, NLP, and Huna energy strategies do not require... Read more

Guillermo Bautista

June 13, 2020 via Google

Coming in, I had the impression that with hypnosis there is a lot of misinformation behind it and many practitioners claiming unrealistic goals.

Having done sessions with Eric, there is this new and strong sense of self confidence that has perpetuated itself throughout my life and has enabled me to do a lot... Read more

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