Healthy, Lasting Weight

Loss with Hypnosis...

100% Tailored for You

You've Been Hypnotized

Every Day of Your Life...

Sounds crazy. And yet, it's true! Once you understand why this is so, you'll have to decide... whether you want to go through life leaving your unconscious mind to its own devices and continue all the struggles you've grown so tired of... or befriend it so you can finally become the slim person you have in you. Hypnosis is a state of trance. You do things in a state of trance all the time. Here are some examples. Staring out your window at nothing in particular and enjoying a moment to "chill." Or "vegging out" in front of the TV. Or driving someplace where you've memorized the route and you, not your car, is driving on autopilot. Quite a few of us start nibbling, grazing or even binging... in a trance... when we watch TV or drive the car... among others. With this new awareness, realize it's time to take charge and befriend your unconscious mind... instead of leaving it on its own... and carrying the burdens you so wish to unload.

turned off black television
grayscale photo of woman holding her breast

Only Use Hypnosis When You are Ready for Changes in Lifestyle

Our sessions do not have a fixed length. They can vary from one hour to two and a half. How come? Because tick-tock of the clock getting in the way of your results is unacceptable.

To kick off Session 1, I will underline a handful of key words and phrases in your 4Qs document and ask you, “When these items get successfully addressed, do you think, everything else on the page will sort itself out, get fixed, or cease to be important?” Once you can say “Yes,” you’ve not only described what success looks like to you, you’ve declared your priorities as well. 

As mentioned above, at the start and finish of each session you will mark up your 4Qs tracking sheet using color-coded highlighting so you appreciate your progress during our sessions as well as from session to session.

Next, I will lay out the plan for our session. It will be completely clear to you how what we are doing in this particular session aligns with what we discussed during our Get Acquainted Call. If your 4Qs tracking sheet and experiences thus far call for a change in approach or some other accommodation, I will make whatever adjustments are needed to keep everything tailored to your needs.

Hypnosis Works Because We Address the Whole You

You are unique. A complex being. And so, you had many reasons for the quantity of food you ate. And the choices you made. And the amount of exercise you got in your day. And the convenience options you took. Now, here's the thing... All of them were valid... as a way to cope with... emotions... stress... social pressures... family matters... cultural norms... "foods" engineered for addiction and cravings... And because, until you went for hypnosis, you made the best of the situation with the resources available to you at the time... it means... you can let go of the inner critic... and all its toxic thoughts about not being good enough, too lazy and any number of other self-limiting notions... that it trotted out to keep you stuck in a comfort zone getting more uncomfortable by the day. 

Before we meet, I’ll give you a simple and friendly way by which you can list everything that’s been holding you back in weight loss and life overall. It’s called The 4Qs because, as a complex being, you are: Spiritual, Mental, Emotional, Physical. Your 4Qs submission will also serve as your progress tracking sheet so you can see how you are doing, step-by-step. This whole-person inventory makes sure the changes you want and the changes you need get expressed in clear language we both understand so I can personalize your experience for best results using...

Man sitting at kitchen table watching something on his Surface laptop drinking coffee

The Weight Loss Methodology Diet Companies Hope You Never Discover

While every person’s weight loss journey is different, some of the bullets below are sure to resonate with you more than others. Simply include your experience of the ones that matter to you in your 4Qs submission. In this way, you set yourself up for success because then I know what methods to apply to your unique situation so you can get the results you seek in short order. Here are some of the things you can accomplish with personalized hypnosis for weight loss:

  • Transform your palette so it finds sugary, starchy, processed foods aversive... leaving you to make better food choices without even having to think about it (better still, this in particular, is fast and easy to do and requires no follow-up on your part like listening to audios of the session)
  • Defuse the triggers of those unhealthy behaviors so time, place and situation no longer cause you to eat in a trance and you are freed to enjoy your food consciously, fully present
  • Pinpoint negative emotions which once caused you to eat even when you knew it wasn't your best option and... reprogram your unconscious mind to choose more nurturing and rewarding activities, automatically
  • Uncover patterns which reveal the reasons why you ate and create new responses for when similar situations arise in the future... all handled for you at the unconscious level going forward
  • Kick your exercise up a notch, even if you're currently sedentary... and make it a joy using activities you already do for your own pleasure as the fuel to get you there
  • Overcome any obstacles you encounter on your way to healthy living like food prep (so packaged food-like products stop masquerading as solutions when they're the ones piling the pounds on you and putting your health in jeopardy)
  • Survey your social landscape so food at work, family gatherings, sporting events, church, or any other meeting with people and edibles no longer derails your fast track to slender living

Surely, you are familiar with the old adage, "Feed a gal a fish, you feed her for a day. Teach her to fish and you feed her for a lifetime." Naturally then, you can see why the diet companies fear our methodology. After all, when the dust settles, all the diet companies have done for you is serve up low-calorie packaged foods. Then, their "graduates" go back to eating high-calorie packaged foods and sure enough, they eventually return... bigger than they were on the last go-round! It's a known piece of their business model and they are counting on you! To add insult to injury, they'll guarantee your first five pounds off in a week or your money back or some other short-term offer. Sounds enticing... if you're oblivious to the old fish adage and the long-term reality of the situation. So, let's go them one better. In fact, let's go way beyond one better. If your interest is to shed a few pounds and be on your way, then hypnosis is not for you. However, if a magnificent transformation into a whole new person, fully empowered to live slim in a world rigged to make us fat is what you want, then clearly, you are in the right place. And if you harbor any self-doubts or doubts about whether hypnosis is sure to accomplish these lofty goals, remember this... in addition to the thoroughness of our methodology, you'll have engaged your unconscious mind in service of your highest well-being. Think of it this way. You have a conscious mind and an unconscious mind. Imagine together they form an iceberg. Your conscious mind is the portion you can see above the surface of the water. Maybe, at most, it's 10% of the iceberg's size. The other 90% or more is your unconscious mind below the water's surface. If you're not enrolling your unconscious mind on your behalf, simply put, you are creating an uphill battle for yourself. It's no wonder then that the diet companies cannot compete with hypnosis and our methodology when people like you are determined to make permanent lifestyle changes.

By Age 25, The Free Ride is Over:

How Hypnosis Will Save You $$$ and Grief

The book "Younger Next Year" by Chris Crowley and Dr. Henry Lodge puts forth the idea that with today's advanced scientific insights into aging, it's virtually certain a person 85 years old can have the body of a fit 50-year-old so long as they make just a few lifestyle adjustments. The book also explains how our bodies are on a "free ride" until age 25 or so. In other words, we were able to consume staggering amounts of pizza, candy, cookies, soda and booze and "get away" with it. In the years leading up to 25, we were still evolving into our adult appearance and so there was no cause for alarm regarding lifestyle. However, past a certain point, the cumulative effect of all those indulgences takes its toll. Looser, flabbier bodies. Deteriorating sleep. No need to go on. You get the idea. Now, here's some really good news. Those few lifestyle adjustments we were alluding to earlier can stave off 70% of the normal decay experienced with aging (sore joints, weakness, apathy), and eliminate more than half of all likely injuries and illnesses. And the sooner you start, the easier it is! Think of the implications. It means you can retire the part of you who kept on saying, "Why can't I eat like I used to or do the things I once did with far less effort?" Yes, there was a free ride going on and you could not have been expected to appreciate this back in the day. What's more, you were surrounded by a system which profits off of poor food choices disguised as "normal eating" thanks to branding and advertising... from the day you were born... and so it was all you ever knew! Already, you can feel a bit of anxiety taking its leave, can you not? And, in yet another way, your awareness of the free ride begins to empower you... and spare you the huge health bills and associated grief of aging in America. You see, by virtue of it being a "free ride" it means there never was a "something for nothing" deal in play to begin with. Every lifestyle choice we make has consequences. It's just that we were not hip to them during the free ride. Let's call it what it was... a HUGE BLIND SPOT. We all have them. And so many folks who never learn of the free ride, go through life with this huge blind spot. They rationalize things. And seek justifications for their inaction thinking, "I'll somehow muddle through, no less healthy than I find myself today." All this despite having aged ungracefully up till then. Such thoughts are dangerous... expensive... and totally unnecessary given you no longer have this blind spot and... you have the unification of your logical conscious mind and your emotional unconscious mind to create a radiant you who's loving life... with just a little bit of help from blissful, relaxing hypnosis. For some hard numbers in dollars and sense, read on...

white and black round ornament

Harvard School of Public

Health Cites Individual

Obesity Costs on Par with


The Harvard School of Public Health cites studies assessing the economic cost of obesity to society and individuals. A study by Cawley and Meyerhoff estimated that obesity accounts for 21% of medical spending—$190 billion—in 2005. The same researchers found per capita medical spending for the obese to be $2,741 per year higher than for the non-obese. With hypnosis and your unconscious mind serving you instead of sabotaging your efforts, your savings over a lifetime are about the same as someone who quits smoking with hypnosis. Speaking of which, Thomson and colleagues came to this very same conclusion back in 1999! So, let's run some numbers. Say you invested in 6 hypnosis sessions at $475 on a pay as you go basis and we do the deep dive into the weight loss with hypnosis methodology... and we uncover the issues unique to you... address them as needed... retrain your palette easily and effortlessly... and wind up creating a new you who lives slender in a world exploding with obesity everywhere. Your year one medical savings is $2,741 - $2,850 = $109 invested over the cost you would have borne anyway. Over a decade, however; you save $24,669. Over two decades, you've saved $49,638. Imagine how else you could spend or invest a tidy sum like $50k. And realize these savings are extremely conservative. For one thing, they don't account for everything that comes with the blind spot... pain and suffering, burdens on family members. Again, no need to go on, you get the idea. But, wait, you save more! When you buy a program, your outlay is a good deal less than the pay as you go rate! Program investments are a function of the number of sessions. The appropriate number of sessions varies with each person. After all, no two people are the same. Every person's goals are different as are their situations and motivations to achieve them. So, understand, your investment in hypnosis is poised to pay off handsomely no matter how you calculate it.

Session #1: Create the Space to Slim

When you come in for your first session, it's likely to go 120 to 150 minutes. Subsequent sessions are usually 1 – 2 hours. Within the first half of your first session, here’s what you’ll accomplish: 

  • Distill the mental and emotional drivers of your challenges with slimming down to a few key words so old daunting problems start looking solvable
  • Convert a craving food in your home into a gross out food so your consumption of it plummets from daily to weekly or monthly and test to prove that food has lost its appeal to you
  • Discover how to get Y/N and T/F answers from your unconscious mind and bypass conscious mind overthinking so you can trust your intuition and move towards happiness 
  • Take a hypnotic journey from the day of your birth to now so you can reveal that one unconscious belief word-for-word like “I’m not good enough” or “I’m unlovable,” fueling your emotional eating 

In the second half of Session 1, you:

  • Learn how to dump deep-seated long-standing negative emotions from early life, adolescence, young adulthood and today
  • Release anger and sadness baggage you didn’t even know you were carrying (consciously, anyway) and test to prove it’s gone before you even get up from your chair!
  • Mark up your progress on your 4Qs tracking sheet so you can see just how far you’ve already come spiritually, mentally, emotionally, and physically

Session #2: Build on Your


In Session 2, here are some of the things you’ll do:

  • Mark up your 4Qs tracking sheet so you can see the progress your unconscious mind has made for you since Session 1  
  • Convert your list of other craving foods into gross out foods so you can begin shifting your palette away from the unhealthy and start choosing better options, naturally
  • Swap out bad lifestyle habits for good ones so you break out of your old programming around food and into real self-care 
  • Release fear, hurt, guilt, shame, and anxiety and test to prove how your worst memories of them can no longer trigger you so your drive to eat emotionally puts the parking brake on!
  • Cast off that old core identity belief like “I’m not good enough” or “I’m unlovable,” once and for all so you seize your truest opportunity to “be the person” who can live slim
  • Mark up your progress on your 4Qs tracking sheet so you can evaluate the breakthroughs you’ve made during Session

Session 3: Forge Your Slender Future

For Session 3, it’s all about preventing relapse and here are the some of the ways how:

  • Mark up your 4Qs tracking sheet so you can see the progress your unconscious mind has achieved for you since Session 2  
  • Knock out procrastination so you find yourself working out and handling food prep when you used to shun those things 
  • Remove any remnants of the old belief, connect with your deepest reasons for being alive, and hone the vision of your ideal future in the near and long-term as slender you
  • Crystallize your new identity belief like “I’m a goddess,” “I’m a badass,” or whatever exhilarates you so you being the person who can live slim takes a quantum leap forward
  • Lock in your new core identity belief at the unconscious level so the visions of your ideal future start feeling real, now! 
  • Mark up your progress on your 4Qs tracking sheet so you can appreciate how much Session 3 has propelled you forward

Session 4: Your Choice of

Compelling Options

With Session 4, it’s about supporting where you want go next and you can choose one or more of these options: 

  • Mark up your 4Qs tracking sheet so you can see the progress your unconscious mind has enabled since Session 3
  • Dissolve any remaining old triggers around food choices, exercise, food prep or anything else so you can reach your longer-term goals at the soonest possible time
  • Continue to swap out unproductive behaviors for empowering ones so your lifestyle fully supports your vision
  • Develop your compelling future hypnotically with a goal that is: specific, measurable, achievable, resourced, timed, simple, meaningful, freed of self-sabotage, responsible, and rewarding
  • Teach you how to meditate and convert your meditation into self-hypnosis so you can give your unconscious suggestions that bypass conscious resistance and actually get taken up!
  • Let go of old grievances, grudges, resentments, regrets, grief, and unconscious negative thought-forms with Hawaiian Ho’oponopono so you reset your relationships, unburdened
  • Mark up your progress on your 4Qs tracking sheet so you realize consciously how far you’ve come in just four sessions!

Optional Sessions: Repetition and Reinforcement:

Of course, there's no one-size-fits-all prescription for weight loss with hypnosis. Each person has a different number of pounds to melt off. And different capacities for exercise. And different daily schedules influencing their food choices. And different degrees of willingness to do food prep. The bottom line is, your unconscious mind thrives on repetition and reinforcement. And so, to deny it more visits and leave long term success on the table would be sad and foolish. Giving your unconscious mind the space it needs to lock-in lasting-change is not just smart... it can save you thousands of dollars in the near-term and... even more in the long term. Also, if you want to boost confidence in certain other areas of your life, or make yourself more resilient in the face of stress, we can weave these themes into your sessions as well...

Is Your Health Becoming a

Higher Priority? Are You Tired

of Having a Closet Full of

Clothes You Can't Wear?

Then go ahead and take the Deep Transformation Readiness Self-Assessment. If you find yourself ready for hypnosis, you’ll receive an email with a link to book a complimentary Get Acquainted Call. Our call will be educational around hypnosis and weight loss, personalized, and a preparation for successful outcomes.

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Eric Rosen @ 2024. All rights reserved.